Importance of iron fortified food during pregnancy

Importance of iron fortified food during pregnancy Iron deficiency is among the most common nutritional deficiencies globally, and it affects more than 20% of the world’s population, as iron imparts an important role in the formation of blood. Iron deficiency often leads to anemia which is defined as having a blood hemoglobin (Hb) level below […]

Importance of breastfeeding and mothers’ milk

Importance of breastfeeding and mothers’ milk Breast milk is the ideal nutrition for babies. It’s the perfect blend of vitamins, proteins, and fats to give your baby everything they need to grow and build immunity. All these nutrients are provided in a more digestible form in breast milk than powdered milk. Some women cannot breastfeed, […]